Let go of what's keeping you in negative patterns and open yourself to deeper peace, clarity, and renewal. In this class, we’ll move through a guided breathwork journey to release stagnant energy, emotional tension, and mental clutter. You’ll then be immersed in the healing vibrations of a sound bath to nourish your nervous system. Come as you are and leave feeling lighter, softer, and more connected.

Come home to the little girl within. This breathwork class is a sacred space for women to reconnect with their inner child. Through conscious breathing and guided reflection, we’ll dive into emotional release, self-compassion, and nurturing the parts of us that were once forgotten.

In this class we'll create space to quiet the mind and open the heart- so you can more clearly hear that voice within. Whether you call it intuition, inner wisdom, or the Holy Spirit, this session invites you to tune in, listen deeply, and trust the guidance you receive.

This class is for:
-Those who may feel disconnected from their inner voice and desire to cultivate a stronger relationship with their intuition
-People navigating life transitions, decisions, or seeking clarity in their journey
Please bring a yoga mat or pad, pillow, blanket and water bottle.

-Those seeking to deepen their connection with their inner guidance- intuition, the Holy Spirit or a gut feeling. Whatever resonates with you!